Detox at Home: Saluyot Juice - The Filipino Rambler


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Thursday, January 13, 2011

Detox at Home: Saluyot Juice

Dumaan ang Pasko at Bagong Taon..ibig sabihin, sandamakmak ang mga handaaan at inuman. Kaliwa't kanan ba naman ang mga get togethers at tipar ng mga magbabarkada..Nitong nakaraang linggo, piyesta naman samen. 3 gabing laklakan na naman.. Ending, ang laki ng tyan ko. Kahit anung gawin kong pagkubli, di na kaya ng powers ko!

In one of my post for this year, I said I will trim my tummy. I need to prepare na din for my coming El Nido trip. I dont wanna look 'butete' naman on my photos so itotodo ko na ang pag-diet. I have been skipping the elevator and been using the stairs na din. Every weekend, Im planning to jog.

I chanced upon this article in ABS-CBNNEWS.COM, the wonder of SALUYOT JUICE!

I'll quote: "...alternative medicine expert Dr. Harris Acero shared cleansing regimens that can easily be done at home using ingredients readily available, to remove Christmas toxins and at the same time, start one off on a healthy habit this new year.

Acero guarantees that saluyot, garlic, and okra juices are safe and revitalizing, and can flush out all toxins and dead cells in the body.

Saluyot juice is good for fatty liver, beer belly, digestion and colon cleansing,” Acero said.

Seems 'winner' to my ears. Just exactly what I needed! Last night I decided to give it a shot. Well, I have little hesitations because I didn't know how it would taste, but I really want to detoxify so I must be firm in trying it.. So eto na! Ta-daaa!


Surprisingly, the taste isn't that bad at all! Lasang dahon s'ya pero it's something tolerable. =)

Here's how it's done:


1 cup fresh saluyot leaves
1 cup water
3 pcs. calamansi
1 tbsp. honey
1. Place saluyot leaves in a blender.
2. Pour in water. (Note: The amount of saluyot leaves and water must always be 1:1.)
3. Squeeze calamansi and add to the mixture. Pour in honey.
4. "Pulse" blend until a smooth consistency is achieved.
Note: Use a straw in sipping saluyot juice. Drink 1 cup a day for two weeks.

It's time to go organic! Will drink another glass tonight. Try it! =)

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